Thursday

Strength & Skill Development:

Clean & Jerk

• Start light
• Focus on power through clean
• Fast elbows & rack position
• Drive off shoulders & fast feet

WOD

“Hammer”

US Army First Sgt.
Michael “Hammer” Bordelon (37)

25th Infantry Division

Died 10/05/2005
Mosul, Iraq

5 Rounds for Time:

• 5 Power Cleans (RX 61/43 kg)
• 10 Front Squats
• 5 Jerks
• 20 pull-ups
• Rest 90 seconds

30 minute CAP