Thursday
Strength & Skill Development:
Clean & Jerk
• Start light
• Focus on power through clean
• Fast elbows & rack position
• Drive off shoulders & fast feet
WOD
“Hammer”
US Army First Sgt.
Michael “Hammer” Bordelon (37)
25th Infantry Division
Died 10/05/2005
Mosul, Iraq
5 Rounds for Time:
• 5 Power Cleans (RX 61/43 kg)
• 10 Front Squats
• 5 Jerks
• 20 pull-ups
• Rest 90 seconds
30 minute CAP