Saturday

“Dicko”

British Hero WOD

Steve (Dicko) Dixon

Died 24/11/2007
Tallil Area, Iraq

3 Rounds For Time:

• 29 Push-ups
• 6 Hang Power Cleans (50/35 kg)
• 29 Sit-ups
• 6 Push Press (50/35 kg)
• 29 Pull-ups
• 6 Overhead Squats (50/35 kg)
• 29 Kettle-bell Swings (24/16 kg)