“Dicko”
British Hero WOD
Steve (Dicko) Dixon
Died 24/11/2007
Tallil Area, Iraq
3 Rounds For Time:
• 29 Push-ups
• 6 Hang Power Cleans (50/35 kg)
• 29 Sit-ups
• 6 Push Press (50/35 kg)
• 29 Pull-ups
• 6 Overhead Squats (50/35 kg)
• 29 Kettle-bell Swings (24/16 kg)
