Saturday

“Dougie & Leon”

NZ Army Cpl Dougie Grant

Died 19/08/2011

NZSAS LCpl Leon Smith

Died 28/09/2011
Afghanistan

Crossfit Taumata Hero WOD

For time (With a PARTNER):

400 meter run (20/15 kg ball or plate)
Then:
5 rounds of:

• 40 ball slams (20/15 kg) or 80 ball slams (10/6 kg)
• 2 tuck jumps
• 40 pull-ups
• 40 power cleans (RX 60/40 kg)
• 40 push-ups
• 40 shoulder-to-overhead (RX 60/40 kg)
• 100 meter run

Then:
400 meter run (20/15 kg ball or plate)
CAP 60 minutes