Saturday
“Bowen”
Captain Jeffrey Bowen (37)
Asheville Fire Department
Died 28/07/2011
On Duty
3 rounds for time:
• 800 meter run
• 7 deadlift (RX 125/84 kg)
• 10 Burpee pull-ups
• 14 single arm Kettle-bell Thrusters (RX 24/16 kg)
• 20 Box Jumps (24”/20”)