Saturday “Bowen” Captain Jeffrey Bowen (37) Asheville Fire Department Died 28/07/2011 On Duty 3 rounds for time: • 800 meter run • 7 deadlift (RX 125/84 kg) • 10 Burpee pull-ups • 14 single arm Kettle-bell Thrusters (RX 24/16 kg) • 20 Box Jumps (24”/20”) MONDAYTHURSDAYTHURSDAY