Monday
Strength Development:
Bulgarian Split Squats
7 minutes warm-up to working weight and practice technique
5 sets @ 2 minute intervals
6 Bulgarian Split Squats off box (3 each leg)
These build hip strength and mobility
WOD
For time:
25 minute CAP
Teams of 3
One working at a time
• 99 sit-ups
• 400 meter run together
• 99 box-jump overs (RX 24”/20”)
• 400 meter run together
• 99 push-ups
• 400 meter run together
• 99 double-unders (EACH)!
• 400 meter run together