Friday
Strength Development:
Weighted Good Mornings
5 minutes warm-up to a reasonable weight, then 5 sets @ 2 minutes
WOD
IN Teams of 3
5 Rounds For time:
30 minute CAP
• 18 Toes-to-bar
• 36 Handstand Push-ups
• 60 Wall-balls
Strength Development:
Weighted Good Mornings
5 minutes warm-up to a reasonable weight, then 5 sets @ 2 minutes
WOD
IN Teams of 3
5 Rounds For time:
30 minute CAP
• 18 Toes-to-bar
• 36 Handstand Push-ups
• 60 Wall-balls