Tuesday

Skill Development:

10 minutes

• Toes-to-bar
• Ring-dips
• Push-ups
• Sit-ups
• Ring pull-ups OR Ring Muscle-ups
• Ab Barbell roll-outs

WOD

As Strict as Tuesday can be!

5 rounds EMOM

Rest 1 minute between rounds

• 8 Ring-dips
• 8 toes-to-bar or knee raises
• 8 Dumb-bell deficit push-ups
• 8 weighted sit-ups
• 8 ring pull-ups or work on strict ring muscle-ups
• 4 ab bar-bell roll-outs

Pick a rep scheme that will challenge you but still rest and allow you to move to next movement.