Saturday

“Jonno”

British Hero WOD

Sgt Lee Johnson (33)
Yorkshire Regiment

Died in Afghanistan 08/12/2007

Three Parts for Time:
(RX 40/30 kg)

3 rounds of:

• 5 hang power cleans
• 10 push presses
• 15 back squats
• 800 meter run

The 3 rounds of:

• 5 Overhead squats
• 10 Sumo deadlift high-pulls
• 15 Front squats
• 30 ball slams

Then 3 rounds of:

• 5 Power cleans
• 10 Squat cleans
• 15 Deadlift
• 30 Box jumps (RX 24”/20”)