Monday

Strength Development:
Hip Extensions

• Practicing technique
• 5 minutes to warm-up to 80% 1RM Back squat weight
5 sets @ 2 minutes/set

6 hip extensions

PARTNER WOD

20 minutes

• 150 meters dumb-bell farmers Carry (RX 2 @ 22.5/15 kg)

Versus

• 15 sit-ups
• 1 rope climb or 2 burpee pull-ups
• Repeat
• Score is number of rope climbs completed