Friday
Strength Development:
Dumb-bell Strict Press
5 sets @ 2 minutes
• Working on technique
• 5 reps per set
WOD
4 rounds:
4 minute LONG TABATA
(40 sec work/20 sec rest)
• Handstand push-ups
• Parallette Shoot throughs
• Pull-ups
• Pistols or air-squats
Start at any movement but rotate through the order.