Wednesday

Part A
Handstand walking skills development:

Floor – Box – Wall
• Falling practice!!!
• finger/shoulder taps
• lateral/crab walks
• wheelbarrows
• partner assisted walks

Part B
WOD

32 Minute EMOM
4 rounds of:

• 1st – 15 med-ball cleans (RX 9/6 kg)
• 2nd – 15 burpees
• 3rd – 150 meter run
• 4th – Rest
• 5th – 8 Devil’s Press (RX 20+/15 kg)
• 6th – 15 Toes-to-bar
• 7th – 10 meter Hand-stand walk or 20 meter bear crawl
• 8th – Rest