Tuesday
Randy
Randy Simmons (51)
27 yr. Vet LAPD & SWAT
Died 06/02/2008
For time:
15 minute CAP
75 power snatches
(RX 35/25 kg)
Conditioning: Use 60/40 kg
Rest 2 minutes
Followed by:
5 rounds @ 2 min/round
• 200 meter run
• Max air squats for remaining time
• 5 continuous rounds
Endurance: wear a vest