Tuesday

Randy

Randy Simmons (51)

27 yr. Vet LAPD & SWAT

Died 06/02/2008

For time:
15 minute CAP

75 power snatches
(RX 35/25 kg)

Conditioning: Use 60/40 kg

Rest 2 minutes

Followed by:
5 rounds @ 2 min/round
• 200 meter run
• Max air squats for remaining time
• 5 continuous rounds
Endurance: wear a vest