Tuesday
Strength Development:
Back Squats
3 minutes to warm-up to 70% 1RM, then every 3 minutes, 4 sets
• 8 X 70%
• 10 X 65%
• 12 X 60%
• 14 X 55%
WOD
For time:
20 minute CAP
AGOQ #1 – cap was 15 minutes
3 Rounds for time:
• 15 Deadlift (RX 100/70 kg)
• 35 Overhead Squats (RX 35/25 kg)
• 90 double-unders
Bars will be set-up to share!
Be patient and support one-another!