Thursday
Skill development:
Strict Press
5 sets @ 2 minutes
Focus:
• Tight core
• Shoulder drive
• Set 1: 7 reps @ 50%
• Set 2: 5 reps @ 60%
• Set 3: 3 reps @ 70%
• Set 4: 2 reps @ 80%
• Set 5: 1 rep @ 90%
British HERO WOD
James Wright
42 Commando Royal Marines
Died 05/08/2011 Afghanistan
For points in 20 minutes
(RX 60/40 kg)
• Overhead squat (10)
• Thruster (5)
• Squat clean (3)
• Deadlift (1)