Saturday
“Elmsy”
British Hero WOD
Cpl. Liam Elms
45 Commando Regiment
Died 31/12/2008
Afghanistan
For time:
400 meter run
Then 10 rounds of:
• 10 push-ups
• 10 Kettle-bell swings (RX 24/16 kg)
• 10 box-jumps (24”/20”)
Then:
400 meter run