Monday

Moszer

Jason Moszer (33)

Fargo, ND Officer

Died 11/02/2016

9 rounds for time:

• 300 meter run
• 6 air squats
• 6 pull-ups
• 6 box-jumps (24”/20”)
• 6 burpees
• 6 sit-ups
• 6 lunges
• 6 Russian kettlebell swings (24/16 kg)

Wear a vest
45 minute CAP