Monday
Moszer
Jason Moszer (33)
Fargo, ND Officer
Died 11/02/2016
9 rounds for time:
• 300 meter run
• 6 air squats
• 6 pull-ups
• 6 box-jumps (24”/20”)
• 6 burpees
• 6 sit-ups
• 6 lunges
• 6 Russian kettlebell swings (24/16 kg)
Wear a vest
45 minute CAP