Monday
Skill development:
10 minutes
Hang Squat Snatches
Focus on:
• Pull through middle
• Speed under bar
• Stable at the bottom
Also warm-up:
• Handstand push-ups or progression
• Ring-dips or progression
WOD
“Like Brutus but NOT”
30 minute CAP
1-2-3-4-5-6-7-8-9-10
• Hang squat snatches (RX 35/35/20/15kg)
• Handstand push-ups
• Ring dips
Then:
800 meter run
Then:
10-9-8-7-6-5-4-3-2-1
• Hang squat snatches
• Handstand push-ups
• Ring dips