Monday Benchmark WOD “Fight gone Bad” 3 Rounds for total reps in 17 minutes • 1 min wall-balls (RX 9/6kg) • 1 min SDHP (RX 35/25kg) • 1 min box-jumps (20”) • 1 min push-press (RX 35/25 kg) • 1 min calories (row/erg) • 1 min rest Then stretch. WEDNESDAYThursdayFRIDAY