Monday

Benchmark WOD
“Fight gone Bad”

3 Rounds for total reps in 17 minutes

• 1 min wall-balls (RX 9/6kg)
• 1 min SDHP (RX 35/25kg)
• 1 min box-jumps (20”)
• 1 min push-press (RX 35/25 kg)
• 1 min calories (row/erg)
• 1 min rest