Friday

Handstand walking skills development:

Floor – Box – Wall
• Falling practice!!!
• finger/shoulder taps
• lateral/crab walks
• wheelbarrows
• partner assisted walks

WOD
For time (30 min CAP)

• 400 meter run
• Then 2 rounds of:
• 15 pull-ups
• 15 burpee box jumps (24”/20”/16”)
• 15 wall-balls
• 400 meter run
• Then 2 rounds of:
• 10 chest-to-bar pull-ups
• 10 burpee box jumps (30”/24”/20”)
• 10 wall-balls
• 400 meter run
• Then 2 rounds of:
• 5 bar muscle-ups
• 5 burpee box-jumps (36”/30”/24”)
• 5 wall-balls