Wednesday

Part A
Skill development:
10 minutes

• Working on technique

Warm-up:
• Dead-ball ground-to-shoulder
• Toes-to-bar

Part B
Team of 3 WOD
20 minutes

Rotation:
• 200m sandbag carry (20/10kg)
• Dead-ball ground-to-shoulder
• Toes-to-bar

Team score is total of dead-balls and toes-to-bar
Rotate when team member returns from the sandbag run