Wednesday 03/04/2019
PART A
Strength development:
Bench press
15 minutes
• Working on technique
• Building towards a heavy set of 3
Please ensure you have a spotter towards the heavy end
PART B
Team of 5
20 minute AMRAP
• 20 wall-balls
• Spotter (rest)
• 10 Bench Press
• 15 calories Row/ski-erg
• 15 toes-to-bar
Only rotate to the next exercise when all members have finished previous one