Wednesday

Part A
Skill development:
10 minutes

• Working on technique

Warm-up:
• Clusters – squat clean thrusters
• Kettle-bell snatches
• Box jumps

Part B
Teams of 3
12 minute CAP each set

Set 1:
• 120 calories Ski-Erg
• 120 Kettle-bell snatches (24/16 kg)

Set 2:
• 120 calories row
• 120 clusters (squat clean thrusters) (40/25 kg)

Set 3:
• 120 calories bike
• 120 box jumps (24”/20”)

Break up and rotate through work as necessary.

Complete sets in any order sharing the resources

Rest 2 minutes between sets