Tuesday
Part A
Strength Development:
Strict HSPU
10 minutes
• Working on technique
If you are proficient at HSPU then develop deficit HSPU.
Part B
WOD
AMRAP 1: 15 minutes
• 5 Handstand push-ups
• 10 sit-ups
• 15 wall-balls (9/6kg)
Rest 2 minutes
AMRAP 2: 15 minutes
• 5 bar muscle-ups/box bar muscle-ups
• 10 burpees
• 30 double-unders
AMRAP’s can be completed in any order