Tuesday

Part A
Strength Development:
Strict HSPU
10 minutes

• Working on technique

If you are proficient at HSPU then develop deficit HSPU.

Part B
WOD

AMRAP 1: 15 minutes

• 5 Handstand push-ups
• 10 sit-ups
• 15 wall-balls (9/6kg)

Rest 2 minutes

AMRAP 2: 15 minutes

• 5 bar muscle-ups/box bar muscle-ups
• 10 burpees
• 30 double-unders

AMRAP’s can be completed in any order