Tuesday 02/04/2019

PART A

Strength Development:
Front Squat:
5 x 5 @ 2 minutes

• Working on technique
• Build to working weight

PART B
WOD: 19 minute AMRAP

• 8 Devils Press (RX 22.5/15 kg)
• 200 meter run
• 10 Floor-wipers (RX 60/40 kg)
• 200 meter run

Ensure that you warm-up/ practice:
• Devils Press
• Floor-wipers