Tuesday
Part A
Strength Development:
Strict HSPU
5 sets @ 2 minutes
• Working on technique
• Build to a number to try and maintain across all 5 sets
• If you are proficient at HSPU then develop deficit HSPU.
Part B
Cardo Endurance Test
Getting ready for Easter
20 min’s every 4 min’s
0 – 4 minutes:
Run 400 meters + maximum double-unders
4 – 8 minutes:
Run 400 meters + maximum sit-ups
8 – 12 minutes:
Run 400 meters + maximum pull-ups
12 – 16 minutes:
Run 400 meters + maximum toes-to-bar
16 – 20 minutes:
Run 400 meters + maximum push-ups
Score is total of movements
Please write on board to track fitness.