Thursday 04/04/2019

PART A
Strength Development:
1 RM Clean & Jerk
20 – 25 minutes

• Focus on technique
• Build to heavy single
• Share bars if needed

PART B
E2MOM
14 minutes (7 rounds)

• 10 chest-to-bars
• 10 deadlift (RX 100/60 kg)
• 10 Kettle-bell swings (24/16 kg)

Adjust the rep scheme to ensure that you get 20 seconds rest between rounds