Monday

Part A
Skill development:
Power Clean & Push Jerk
15/20 minutes

• Build to a heavy complex
• Focus on technique in preparation for Part C

Part B
Benchmark WOD
“Grace”
For time

• 30 Clean and Jerk
RX (61/42.5 kg)

At the completion of Grace:

1 mile Run or Row or Ski-Erg

Then stretch.