Monday

Part A
Skill development:
10 minutes

Warm-up:
• Deadlifts
• Squat cleans
• Push press
• Turkish get-ups
• Back racked lunge steps

Part B
“Jesus”
14 rounds for time
Representing the 14 Stations of the Cross

• 10 deadlift
• 10 squat cleans
• 10 push press
• 50ft back racked lunge steps
RX (43/30kg)

At the completion of Rounds 3, 7 and 9:
Add 7 Turkish get-ups Kettlebells (24/16kg)

The barbell should only touch the ground at the completion of rounds 3, 7, 9, 14