Friday

Part A
Skill development:
10 minutes

• Working on technique
Warm-up:
• Power cleans
• Single arm OH DB lunges
• Ring dips
• Double unders

WOD
2 rounds
2 minutes/station

• 30/20 calories row
• 20 power cleans (40/30kg)
• 24/16 calories Ski-erg
• 20 single arm OH DB lunges (alternate legs)
• 20/16 calories bike
• 16/12 ring dips
• 60 double-unders

3 people/station, start where-ever but follow through rotation