11/04/2019

Part A
Strength Development:
Overhead Squats
5 sets @ 2 minutes

• Set 1: 7 reps @ 50%
• Set 2: 5 reps @ 60%
• Set 3: 3 reps @ 70%
• Set 4: 2 reps @ 80%
• Set 5: 1 rep @ 90%

Part B
Benchmark WOD
NANCY