10/01/2019
Part A
Skill development:
Rope climbs
15 minutes
• Working on technique
Warm-up:
• Double-unders
• Deadlift
• Dumb-bell snatches
Part B
Teams of 3
27 minute AMRAP
• 75/51 calories row/erg
• 60 alternating dumb-bell snatches (RX 22.5/15 kg)
• 150 double-unders
• 30 deadlift (RX 100/60 kg)
• 15 rope climbs
Break up the work as required. One person working at a time.