09/04/2019

Cindy & her 3 Sisters:

5 minute AMRAP:
• 5 HSPU’s
• 10 sit-ups
• 15 air squats

Rest 2 minutes

5 minute AMRAP:
• 5 pull-ups
• 10 push-ups
• 15 air squats

Rest 2 minutes

5 minute AMRAP:
• 5 dumb-bell press
• 10 push-ups
• 15 air squats

Rest 2 minutes

5 minute AMRAP:
• 5 dumb-bell rows
• 10 push-ups
• 15 air squats