Wednesday 20/03

Part A
Skill Development:
Warm-up

• All movements

Part A
35 minute AMRAP

• 10 wall-balls (9/6 kg)
• 10 calorie row
• 10 chest-to-bar pull-ups
• 10 dbell single arm overhead lunges (5 each leg) (22.5/15 kg)
• 10 box-jumps
• 10 KB swings (24/16 kg)
• 100 meter sandbag carry
• 10 ring-dips or 5 ring muscle-ups
• 10 calorie ski-erg
• 10 push-ups