Wednesday 13/03/2019

Part A
Skill Development:
Warm-up

• Bench press
• Deadlift
• Kettle-bell swings

Part B
Teams of Three

35 minute CAP

45 – 36 – 27 – 18 – 9

• Bench press (70/ 40 kg)
• Deadlift (RX 120 / 80 kg)
• Sit-ups
• Kettle-bell swings (32/24 kg)