Wednesday 06/03

Part A
Skill Development:
10 minutes

• PVC hollow and arch hold on ground
• Kipping or butterfly technique
• Squat development

Part B
“Fran but not Fran”

21 – 15 – 9 – 6 – 3

• Thrusters
• Burpees over-the-bar OR 5 burpee ring muscle-ups
• Pull-ups OR ring-rows OR ring-dips

Choose how you wish to approach this WOD:

• Light weight – cardo focus
• RX weight – stamina building focus (43/30 kg)
Focus on full range of motion development.