Tuesday 26/03
Part A
Strength Development:
Back Squat:
5 x 5 @ 2min
• Working on technique
• Build to working weight
Part B
WOD: 3 rounds for time
24 minute CAP
• 20 Dumb-bell snatches (22.5/15 kg)
• 15 toes-to-bar
• 10 box-jumps (24”/20”)
• 10 dumb-bell hang clean & press (22.5/15 kg)
• 400 meter run