Tuesday 12/03/19

Part A
Skill Development:
Squat Snatch:
5 sets of 5

• Working on technique
• Build to working weight
• Every 2 minutes

Part B
WOD: for time
20 minute CAP

21 – 15 – 9

21 Squat Snatches (RX 43/30 kg)
• 7 Bar Muscle-ups
• 7 chest-to-bar pull-ups
• 7 pull-ups

15 Squat Snatches
• 5 Bar Muscle-ups
• 5 chest-to-bar pull-ups
• 5 pull-ups

9 Squat Snatches
• 3 Bar Muscle-ups
• 3 chest-to-bar pull-ups
• 3 pull-ups