Tuesday 05/03

Part A

Skill Development:
Deadlift:
5 sets of 5
• Working on technique
• At 50% of 1RMX
• Every 90 seconds

Part B
WOD: 22 minutes
Ascending + 1 AMRAP

• 1 deadlift (100/75 kg)
• 1 chest-to-bar pull-up
• 1 sit-up

Every 2 minutes 8 push-ups OR 2 Bar Muscle-ups

Use remaining time to stretch and rehydrate.

Roll out any sore spots.