Thursday 28/03 ONLY 2 SESSIONS 7&4

Part A
Strength Development:
Power Snatch
10 – 15 minutes

• Focus on technique
• Build to heavy single
• Share bars if needed

Part B
Teams of 3:

75 – 60 – 45 – 30 – 15

• Wall-balls
• Power snatches (RX 42.5/30 kg)
• Push-ups