Thursday 21/03

Part A
10 minute E2MOM:
5 sets

• 5 Overhead squats

Weight is 65% (MAX) of 1RM

Part B
Teams of Two

15 minute AMRAP
Working 1 person at a time

• 20 pull-ups
• 10 burpee bar-touches
• 12 KB clean & press (24/16 kg)
• 200 meter run together

Part C
Stretching session
10 minutes

At the end of the session ensure you complete the following:

• Complete stretching
• Roll out any sore points – taking your time