Thursday 14/03/2019

Part A
10 minute EMOM:
• Odd minutes: 4 front squats
• Even minutes: 6 back squats

Weight is 65% of 1RM

Part B
15 minute AMRAP

• 20 Thrusters (20/15 kg – empty bar)
• 100 meter run
• 10 push-ups
• 100 meter run
• 10 power snatches (empty bar)
• 100 meter run
• 10 ball slams (10/6 kg)
• 100 meter run