Monday 25/03

Part A
“The Challenge – Again”

Accumulate a minimum of 350 calories in 40 minutes.
The challenge is “Who can accumulate the most?”

Your choice of movements:
• Rower
• Bike
• Erg
• 1 mile run = 100 calories
• 800m run = 50 calories
• 400m run = 25 calories
• 1 burpee = 1 calorie
• 2 sit-ups = 1 calorie
• 5 db-unders = 1 calorie
• 2 push ups = 1calorie

How you accumulate them is up to you. Please share all the equipment. Must do a minimum of 20 calories on 4 movements

Good luck. Choose well.