Monday 18/03
Part A
Skill Development:
Warm-up
• Deadlift
• Handstand Push-ups
• Double-unders
Part B
22 minute AMRAP:
• 10 Deadlift (120/80 kg)
• 7 Handstand push-ups
• 40 Double-unders
• 15 air squats
Recovery row/ride/erg if needed