Monday 11/03/2019
Part A
10 minute EMOM:
Pull-ups and Ring dips
• Odd minutes: 4 -6 strict pull-ups
• Even minutes: 4 -6 strict ring dips
RX should be aiming for sets of 10
Part B
5 Rounds for Time:
• 200 meter run
• 8 Devils press
• 40 double-unders
• 10 ring dips
RX Dumb-bells (22.5/15 kg)
Recovery row/ride/erg when finished