Monday 04/03

Part A
HSPU & Handstand walking skills development:
Floor – Box – Wall
• Falling practice!!!
• finger/shoulder taps
• lateral walks
• crab walk along wall
• wheelbarrows
• partner assisted walks
• walking practice

Part B
“Open Monday Special”

20 minute AMRAP

• 8 Box-Jumps (30”/24”)
• 8 Handstand Push-ups
• 8 Overhead Single-arm Dumb-bell lunges (4 each arm)
• 8 Dumb-bell snatches (4 each arm)

RX Dumb-bells (22.5/15 kg)