Friday 15/03/2019
Part A
20 min EMOM
Two movements of your choice.
- Pick to movements/skills that you want to practice.
- Warm them up to a working weight for a 20 minute EMOM
20 minute EMOM:
Odd minutes: movement 1
Even minutes: movement 2
At the end of the session ensure you complete the following:
• Complete stretching
• Roll out any sore points – taking your time
• Hydrate for tomorrow
• Think through how you want to approach the workout.
• Talk to others and watch videos outlining tips and suggestions