Wed 20/02

Part A

Handstand walking skills development:
Floor – Box – Wall
• Falling practice!!!
• finger/shoulder taps
• lateral walks
• crab walk along wall
• wheelbarrows
• partner assisted walks
• walking practice

Part B
4 @ 6 minute TABATAs:
(45 seconds on/15 off)

TABATA 1:
• Handstand push-ups
• Deadlifts (RX 100/80 kg)
• Calories Row
Rest 1 minute

TABATA 2:
• Bar Muscle-ups
• Sit-ups
• Calories Bike
Rest 1 minute

TABATA 3:
• Ring Muscle-ups
• Dumb-bell snatches alt arms (RX 22.5/15 kg)
• Calories ski-erg
Rest 1 minute

TABATA 4:
• Kettle-bell swings (RX 24/16 kg)
• Lunges
• Double-unders