Wed 13/02

PART A

Handstand walking skills development:
Floor – Box – Wall
• finger/shoulder taps
• thigh taps
• lateral walks
• crab walk along wall
• wheelbarrows
• partner assisted walks
• walking practice

PART B

20 minute AMRAP:

• 10 metre handstand walk or 5 wall-walks
• 200 metre run
• 20 sit-ups
• Lunge rig length
• 10 grasshoppers