Thu 21/02

Part A

Skills development:
10 min EMOM

• Hang power clean
• Power clean

Should be approximately 75% of 1 RM clean

Part B
Partner Workout:

For time:

Break the work as required

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

• Overhead squats (RX 43/30 kg)
• Burpees over the bar
• Kettle-bell clean & press alternating arms (RX 24/16 kg)