Thu 14/02

PART A

Skills development/warm-up:

• Sled pull/push
• Hollow-arches to toes-to-bar
• Box-jumps
• Devil’s Press
• Sit-ups

PART B

“Mitch is getting Married”
Partner Workout:

2 rounds E2MOM
15 seconds transition between each movement

• 2 up/back rig length sled push/pull
• 30 weighted sit-ups
• 20 box-jump overs
• 300 metre run together
• 18 Devil’s Press (heavy)
• 30 toes-to-bar

1 minute rest between rounds

Break work up as needed.